Get thee hence soda.

Did you know that with the same Alphabet that you can spell Soda Pop, you can also spell Satanic Pepsi and Coke are Yummy. Weird huh.

Okay, if Mark can go the 60 days I'm in. Starting tomorrow my next sip of soda will be on Feb 6th.

That means its me and a two liter all night to night baby!

Sipping on a 44

Yep. Not much coke in the last week. Dosen't do it for me so much now. But I do think I will be much more resposible about it.

No weight loss.. what the crap!

One of the main reasons for doing this was to drop a few pounds. I joined the gym. I am working out several days a week and nothing. I feel stronger and better, but thats probebly the working out part.

I am considering ending my No Coke for 90 days. Maybe no fully loaded sugared out coke. Maybe I'll just dring a few Diet Caffineen Free Coke. (kinda like drinking urine...not that I ever have....well maybe if it was sugary and carbonated) Anyway.

I got cold diet pepsi in the fridge at work left over from a lunchon. Do I partake?

Dix

Yup, still no soda!!!!!

I know there are a lot of "closet coke a holics" out there. You know who you are! It has been since Sept 8th for me and no cheating. I may take a hit of Crack or Black tar heroine to make up for the lack of soda pop, but thats okay right?

Was somewhat lazy last week. Only went to gym twice. Since I joined the gym it has been kinda funny people watching. It is amazing how uncomfortable people get when you stand really close to them and just stare. Maybe throw in an eye twitch with a quick snorting sound.

Anyway those that suffer with a Cola addiction will be healed now that Obama is going to be President. I can hardly wait.

Left my protien powder on the deck last night.

Yikes. What if the racoons got some too.

My new personal trainer

I finnally was able to work out with my personal trainer Helga Szwingarddson.

She was a brute. She is ex-russian special forces and works for Acorn in the get out the vote campain for Obama.

The worst part now is I have to vote for Obama too.

She is a little intense.

Its Sunday the 19th of October

Holy Crap I could use a Coke right now.

The good old shower at the gym

Why is the "girls" locker room gets shower curtains and the men don't. I wouldn't mind alittle privacy. The last few times you get the pleasure of hearing some dude doing the "Farmer Blow" in the shower.

That is why I where my thongs (I mean flip flops) in the shower. I was so grossed out by hearing the daily farmer blow I figured I would beat him to the stall. But alas he was to fast.

So what else could I do. I just pee'd into the bottom of his shower and said "How do you like that?!!"

Naw... I was just kiddin. But it sure would be funny.

My before picture

I really debated over this but I thought I would be honest.

Here is me at the gym after a workout.

Belt Notch ....

Well I realized I could comfortably "cinch it" on more notch smaller today.

I got tired of pulling my pants up an inch or so. Funny to think that with a

12" inseam I have material left at the bottom of my pant legs to pull upwards.

It will be nice when my pants are taller than they are wider again.

I am down about 6-7 lbs.

Richard Simmons watch out!!!!!

Shaving at the Gym

Okay last time I got ready for work at the gym there were 3 naked dude shaving.
Since I have lost 4lbs since my start I felt confident this morning.... I was going to
shave at the gym.

I couldn't do it in the buff..... so.... I did it partly dressed. I just put my socks and shoes on
and marched right up to the sink to shave.

I don't know why everyone was staring at me. Maybe they notice my weight loss.

Rock on!

2 Weeks in and.....

No I don't have to start over like Mark Woolf. (Get with it man soda is the devil)

No drop in my Chris Farley Physique. My goal is to go from Farley to Spade, without the geeky-ness if possible.

I have worked out 4 days this week. I even showered at the gym. Maybe when I am "fit and trim" I can even shave naked at the sink like the 3 guys today. GAG
I think I'll just bring extra towels for the guys that don't use them.

1 Week in and NO soda

Oh man, dosen't that look goooood. (slobber, slobber)

5 lbs of sugar not ingested this week.

I probably averaged 3 44oz a day on a heavy week.

Holy Crap that's a lot. That's 5 gallons of soda a week.

Now I am drinking water out the wazoo. I just need to add

a little sugar, some bubbles and brown food coloring. Yummy!!!

So far so good though. No soda for a week. No headaches.

Pretty easy so far.

No weight loss yet. Hopefully I can find time to throw in a little exercise.

Bye