My "Healthy Living Challenge"

Tuesday, September 23, 2008

Shaving at the Gym

Okay last time I got ready for work at the gym there were 3 naked dude shaving.
Since I have lost 4lbs since my start I felt confident this morning.... I was going to
shave at the gym.

I couldn't do it in the buff..... so.... I did it partly dressed. I just put my socks and shoes on
and marched right up to the sink to shave.

I don't know why everyone was staring at me. Maybe they notice my weight loss.

Rock on!

Friday, September 19, 2008

2 Weeks in and.....

No I don't have to start over like Mark Woolf. (Get with it man soda is the devil)

No drop in my Chris Farley Physique. My goal is to go from Farley to Spade, without the geeky-ness if possible.

I have worked out 4 days this week. I even showered at the gym. Maybe when I am "fit and trim" I can even shave naked at the sink like the 3 guys today. GAG
I think I'll just bring extra towels for the guys that don't use them.

Saturday, September 13, 2008

1 Week in and NO soda

Oh man, dosen't that look goooood. (slobber, slobber)

5 lbs of sugar not ingested this week.

I probably averaged 3 44oz a day on a heavy week.


Holy Crap that's a lot. That's 5 gallons of soda a week.


Now I am drinking water out the wazoo. I just need to add

a little sugar, some bubbles and brown food coloring. Yummy!!!


So far so good though. No soda for a week. No headaches.

Pretty easy so far.


No weight loss yet. Hopefully I can find time to throw in a little exercise.


Bye