Left my protien powder on the deck last night.

Yikes. What if the racoons got some too.

My new personal trainer

I finnally was able to work out with my personal trainer Helga Szwingarddson.

She was a brute. She is ex-russian special forces and works for Acorn in the get out the vote campain for Obama.

The worst part now is I have to vote for Obama too.

She is a little intense.

Its Sunday the 19th of October

Holy Crap I could use a Coke right now.

The good old shower at the gym

Why is the "girls" locker room gets shower curtains and the men don't. I wouldn't mind alittle privacy. The last few times you get the pleasure of hearing some dude doing the "Farmer Blow" in the shower.

That is why I where my thongs (I mean flip flops) in the shower. I was so grossed out by hearing the daily farmer blow I figured I would beat him to the stall. But alas he was to fast.

So what else could I do. I just pee'd into the bottom of his shower and said "How do you like that?!!"

Naw... I was just kiddin. But it sure would be funny.

My before picture

I really debated over this but I thought I would be honest.

Here is me at the gym after a workout.

Belt Notch ....

Well I realized I could comfortably "cinch it" on more notch smaller today.

I got tired of pulling my pants up an inch or so. Funny to think that with a

12" inseam I have material left at the bottom of my pant legs to pull upwards.

It will be nice when my pants are taller than they are wider again.

I am down about 6-7 lbs.

Richard Simmons watch out!!!!!